About us

SET THE TONE

Tone Room’s mission is to create a space where movement supports both physical strength and personal growth. Through structured reformer training and a welcoming, community-oriented environment, Tone Room aims to help members build long-term fitness habits while feeling grounded, supported, and empowered.

Lagree is a high-intensity, low-impact strength training method built on progressive overload, muscular endurance, and time under tension—three proven principles for building strength and supporting longevity. It’s designed to challenge your body, strengthen your mind, and create results that last.

Meet our founder

Lagree-certified instructor

Hi, I’m Allie — founder of Tone Room and a Lagree-certified instructor. Fitness has been a core part of my life for as long as I can remember. I was a three-sport athlete growing up and went on to play Division III lacrosse in college, where I developed a deep appreciation for discipline, movement, and mental resilience.

After discovering Lagree and seeing results quickly, I knew it was something special. I fell in love with the intensity, efficiency, and strength it builds — both physically and mentally. With a professional background in finance and a passion for building community, I created Tone Room to be more than just a workout: a space to challenge yourself, grow stronger, and set the tone for your life.